Beet Carrot Apple Soup (Vegan, GF)

Beet Carrot Apple Soup (Vegan, GF)

Prep time: 
10 minutes

Cooking time: 
5 minutes

Yields: 
1 people

Ingredients: 

1 small beet, raw or cooked, sliced

1 large carrot or 2 small carrots, sliced

1/2-1 apple, sliced

1 teaspoon fresh or powdered ginger

1 Tablespoon coconut oil

1 Tablespoon chia seeds

1 Tablespoon protein powder (optional)

1/2 cup coconut water

1/2 cup milk (your choice what kind)

Directions: 

Place all ingredients in blender or food processor and blend until combined and creamy.

Pour concoction into a pot on the stove and simmer until warm.

 

Notes: 

For more photos and details, click here.

This could also be enjoyed cold as a smoothie!

Credit: 
Alicia Howe

Skills

Posted on

September 24, 2015