Pumpkin Pie Smoothie (Vegan, GF)

Pumpkin Pie Smoothie (Vegan, GF)

Prep time: 
10 minutes

Cooking time: 
0 minutes

Yields: 
1 people

Ingredients: 

1 banana

1/2 to 1 cup pureed pumpkin (or from a can)

2 Tablespoons walnuts

1 Tablespoon flax

1 Tablespoon coconut oil

1 Tablespoon vanilla protein powder (optional)

Handful of greens (kale, collard, spinach)

1 teaspoon cinnamon

1 teaspoon pumpkin pie spice

1/2 cup coconut water

1/2 cup coconut milk

Directions: 

Combine all ingredients in a blender and blend until smooth. Enjoy!

Notes: 

You can also add a tablespoon of raw cacao or cocoa to make a chocolate pumpkin smoothie.

For photos, another pumpkin pie smoothie recipe and details, click here.

Credit: 
Alicia Howe

Skills

Posted on

September 24, 2015