Dreams with Deadlines: A Self Discovery and Goal Setting Course

Bonus Programs

Bonus Programs

Dreams with Deadlines: A Self-Discovery and Goal-Setting Course

Are you looking for a short, direct health coaching program to set you on the right path? Then Dreams with Deadlines is for you! This is a one-month course that includes four sessions, one each week for four weeks. Three of the sessions are voice recordings that I send you in an email. All you have to do is shut off the outside world for an hour each week to listen to each session in the comfort of your own home.

This health coaching program is for anyone who…

  • Would like to dive deeper into their emotional health
  • Has goals they would like to accomplish 
  • Doesn’t know where to begin with accomplising their goals
  • Would like to discover more about who they really are
  • Would like to discover how they became they person that they are
  • Wants to get into mediation but doesn’t know how or where to begin
  • Enjoys meditation, visualization and breathing exercises
  • Wants to see what I’m like as a health coach before committing to one-on-one coaching
  • Enjoys a self-created schedule

Dreams with Deadlines includes…

  • Three voice recordings sent to you in an email, ranging from 45-60 minutes long
  • Written exercises in each session that help you look at things in a way you never had before, and that help you come up with answers to questions you have from deep inside yourself
  • Meditations that helps you release old grudges, guilt and tension against you or a loved one
  • Visualizations that help you work toward accomplishing specific goals
  • Breathing exercises that help you to relax and become aware of your body in the preset moment
  • Tips and guidelines for loving yourself and letting go of anything holding you back from being exactly who you want to be
  • Specific steps to help you achieve a specific goal you have
  • A one-on-one session with me over the phone to discuss what discoveries and experiences you had during the three previous sessions

You will only pay one flat fee before I send you a recording in an email each week to listen to. I am so excited to share this program with you, because all of its elements have had profound effects on my own self discovery and growth in the past few years!

Ready for the best part? Because Dreams with Deadlines is BRAND NEW, I am offering the entire one-month program at a one-time low cost of $85! The cost will go up May 1, so don’t wait!

Interested? All you have to do is click the Buy Now button below and send me $85 with your Pay Pal account or from your bank account. You do NOT have to sign up for a Pay Pal account. Once you pay, you will receive the first recording within 48 hours.

Questions? Email me at [email protected] 

 

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Healthy Eating 101

Are you looking for a short, direct health coaching program that will teach you the basics of healthy eating? Then Healthy Eating 101 is for you! This is a one-month course that includes four sessions, one each week for four weeks. Each session is a recording that I send you in an email, ranging from 25 to 30 minutes in length. Each session also includes a handout with a summary of the information I share in each session, and questions to get you thinking about your eating styles and how you can improve them.

This health coaching program is for anyone who…

  • Would like to learn the basics of healthy eating
  • Wants to quiet fad dieting and eat healthy for life
  • Is interested in a health coaching program but isn’t ready to commit to six months yet
  • Wants to plan healthy, balanced meals for themselves and/or family
  • Wants to understand what foods are actually healthy with so much controversial information out there
  • Would like to learn which fats are healthy and most important in the diet
  • Would like to learn about which healthy grains to include in the diet
  • Would like to learn why vegetables and fruit are so important in the diet
  • Would like to learn the importance of protein and the types of protein available

Healthy Eating 101 includes…

  • Four voice recordings sent to you in an email, ranging from 25-30 minutes long
  • Four handouts that coincide with the information in each session
  • A session on vegetables/fruits, on grains, on fats, and on protein
  • Information on both sides of all food debates, so you can make better decisions for your own eating habits and style
  • Questions in each session that will guide you to understand your diet and make better decisions when eating and shopping

You will only pay one flat fee before I send you a recording in an email each week of the month to listen to. Since this program is BRAND NEW, I am offering it at a one-time low cost of $65! That includes four sessions of information, handouts and questionnaires.

If you’d like to learn more about my six-month health coaching program after this program ends, you are welcome to sign up for a free health consultation.

Interested in Healthy Eating 101? All you have to do is click the Buy Now button below and send me $65 with your Pay Pal account or from your bank account. You do NOT have to sign up for a Pay Pal account. Once you pay, you will receive the first recording within 48 hours.

Questions? Email me at [email protected]