1 small beet, raw or cooked, sliced
1 large carrot or 2 small carrots, sliced
1/2-1 apple, sliced
1 teaspoon fresh or powdered ginger
1 Tablespoon coconut oil
1 Tablespoon chia seeds
1 Tablespoon protein powder
1/2 cup coconut water
1/2 cup milk (your choice what kind)
Place all ingredients in blender or food processor and blend until combined and creamy.
For more photos and details, click here.
This recipe could also be heated on the stove for a hot smoothie or soup!