Guacamole (Vegan, GF)

Guacamole (Vegan, GF)

Prep time: 
15 minutes

Cooking time: 
0 minutes

6 people


2 avocados

1/2 cup red onion, diced

2 Tablespoons cilantro, chopped

1/2 teaspoon cumin

1 medium tomato, diced

1/2 teaspoon sea salt

1/2 teaspoon garlic powder

1 Tablespoon lime juice

1/2 to 1 hot pepper, diced (optional)


Peel, slice and mash the avocadoes in a bowl. I use a large, wooden spoon.

Add the rest of the ingredients and mix into the avocados until evenly distributed.


If you like smooth guacamole, you could put all of the ingredients in a blender or food processor. I like mine chunky, so I just stir it until it reaches a consistency I like.

For more details and photos, click here.

Hauser Diet


Posted on

September 24, 2015