Healthy Hamburger Casserole (GF)

Healthy Hamburger Casserole (GF)

Prep time: 
10 minutes

Cooking time: 
60 minutes

6 people


1 pound ground beef (grass-fed, organic when possible)

1 cup uncooked brown rice

14 ounces mushroom soup

10 ounces chicken broth

2 cups veggie mix, chopped small (I used garlic, onion, broccoli, carrots, and red and yellow bell peppers)

1 Tablespoon extra-virgin olive oil

Salt and pepper to taste


Cook brown rice according to directions. Set aside.

In the olive oil, sauté the two cups of chopped vegetables until cooked through, about 10 minutes. Set aside.

Cook the ground beef in a large pot until cooked through. (Feel free to add any spices you would normally use on beef.)

Pour the vegetables and all of the brown rice on top of the cooked meat. Add the mushroom soup and the chicken broth. Stir well. Salt and pepper to taste.

Let simmer for 10-20 minutes. Enjoy!


The longer the casserole sits, the more liquid it soaks up. The first night, it’ll be soupier than the following nights. 

For more details and photos, click here.

Alicia Howe, Mom and Grandma


Posted on

September 24, 2015