Kale White Bean Stew (Vegan, GF)

Kale White Bean Stew (Vegan, GF)

Prep time: 
15 minutes

Cooking time: 
30 minutes

4 people


1 cup kale, torn into pieces, stems removed

1 yellow onion, diced

2 cloves garlic, chopped

1 carrot, diced

1 stalk celery, diced

2 tomatoes, chopped

2 red potatoes, diced

1 15-ounce can white beans, rinsed and drained

1 Tablespoon extra-virgin olive oil

4 cups water

1 teaspoon basil

1 teaspoon oregano

Salt and pepper to taste


Heat oil in a large pot over medium heat. Add onion, garlic, carrot and celery and season with salt. Cook vegetables, stirring until tender, about 5 minutes.

Add tomatoes and cook, stirring, about 3 more minutes.

Add 4 cups of water, potatoes and drained beans and bring soup to a boil.

Reduce heat and simmer for 10 minutes.

Stir in kale and cover for 2 minutes.

Season with basil, oregano, salt and pepper.


For more details and photos, click here.

Alicia Howe


Posted on

September 24, 2015