Zesty Lentil Soup (Vegan, GF)

Zesty Lentil Soup (Vegan, GF)

Prep time: 
10 minutes

Cooking time: 
30 minutes

2 people


2 garlic cloves, chopped

1/4 cup red onion, chopped

1-2 carrots, chopped

1/2 cup broccoli florets, chopped

15 cherry tomatoes

5 white mushrooms, chopped

1 cup cooked lentils

1 1/2 cups vegetable broth

1/8 teaspoon cumin

1/8 teaspoon cayenne pepper

1/8 teaspoon chili pepper

1/8 teaspoon sea salt


Steam garlic, onion, carrots, broccoli, tomatoes and mushrooms in a steamer basket for 10-15 minutes, or until soft. (If you don’t have a steamer basket, you can also boil or sauté them.)

Pour the cooked vegetables into a pot and add the lentils, vegetable broth and spices. Stir until thoroughly mixed together.

Cover and simmer for 20-25 minutes.


You can substitute any of these vegetables for vegetables that you have on hand.

For more details and photos, click here.

Alicia Howe


Posted on

September 24, 2015